Do you have a morning ritual? I do. And it doesn’t include meditation, a gratitude journal, or a liver cleansing shot of apple cider vinegar that would…

As humans, we are designed to move towards things that are pleasant and move away from things that are unpleasant. This skill is fantastic, especially when…

It all started when my immune system went bonkers and I started shitting 12 times a day. For a year my body waged a melodramatic war on itself.

Making decisions about medical care can feel like walking through a maze of uncertainties. Often, we're faced with conflicting advice, daunting risks, and limited options. It's a delicate balance between…

When I was in my early 20's I had an old hatchback Honda I named "Smokey Joe" because it leaked oil and would start smoking when I drove long distances. Smokey had pop up…

For the next 10 seconds I want you to NOT think about a pink flamingo. No, I mean it. Don't think about a pink flamingo. Or a blue one either. STOP IT! Don't even…