Therapy for Women
Reclaim Your Life and Your Purpose
FOR CLIENTS IN SEATTLE AND WASHINGTON STATE
Feeling Lost in the Life You Didn’t Choose?
Life often hands us a script written by someone else—society’s expectations, cultural norms, and the pressure to fit into a mold. For many women, this script involves playing small, keeping quiet, and conforming to roles that feel far from our true selves. It’s like being cast in a play where the lines don’t fit, and the role isn’t ours to begin with.
You’ve been told to be content with what you’ve got, to smile through the discomfort, and to keep moving forward even when the path doesn’t feel right. But here’s the thing: You don’t have to stay on this path. You’re allowed to step off the beaten track, rewrite the script, and embrace a life that truly reflects who you are.
Beyond the “I’m Fine” Facade: Finding Your True Self
Maybe you’re feeling stuck—whether it’s in a relationship that drains you, a job that doesn’t fulfill you, or a life that just seems to lack meaning. Your days might be filled with self-criticism, loneliness, or a deep sense of disconnection. You’re putting on a brave face, trying to please everyone around you while silently battling feelings of inadequacy and fear.
It’s like your inner world is like a turbulent sea, where waves of anxiety and frustration continuously crash against you. You’ve been trying to navigate a storm without a compass, feeling tossed around by both external pressures and your own doubts. But what if you could find a lighthouse guiding you to calmer waters, where you can reclaim your sense of direction and peace?
A Different Approach to Therapy
Therapy with me goes beyond just talking about your problems. It’s a transformative journey where we’ll shift your relationship with your struggles, empowering you to live a life that resonates with your true self. Together, we’ll turn the turbulence into clarity and forge a path toward a more fulfilling and authentic existence.
Think of therapy as a partnership where we’re both committed to navigating the rough seas together. I’m here to help you uncover your inner strength and guide you toward a life where you feel alive, purposeful, and deeply connected to yourself.
Common Problem Areas We May Address
Relationship Struggles: Maybe you keep attracting partners who aren't right for you, or you’re caught in cycles of anxious, avoidant, or disorganized attachment. If codependency or navigating narcissistic partners feels like a pattern, we can work together to break free from these cycles and build healthier, more fulfilling relationships.
Big Life Transitions: Life is full of transitions—marriage, divorce, breakups, career changes, moves, health challenges, menopause, or caring for aging parents. These changes can feel like you're on shaky ground. I can help you find stability and navigate these moments with confidence and clarity.
Feeling Disconnected or Unfulfilled: You may not feel like yourself anymore, wearing a mask or living a double life. Or maybe you're simply underwhelmed and dissatisfied with where life is headed—or overwhelmed by the chaos of it all. I can help you reconnect with what matters most, so life feels more meaningful and aligned.
Struggling with Boundaries and Assertiveness: If expressing your needs or setting boundaries feels impossible, or you’re unsure how to be more assertive in deciding who you spend time with and how you spend it, we’ll work together to build your confidence and create relationships that respect your boundaries.
Exploring Sexuality: Maybe you're questioning your sexuality or coming out later in life, and you're unsure how to navigate this new terrain. I provide a safe, nonjudgmental space to explore your feelings and help you move forward with self-acceptance and clarity.
Stuck in a Career You Hate: Feeling trapped in a job that drains you, but the thought of making a change is terrifying or feels impossible? Whether it's fear of failure, lack of motivation, or frustration with the job search, we can tackle these blocks so you can finally pursue a career that lights you up.
Difficult Family Relationships: Whether you’re dealing with narcissistic, intrusive, avoidant, or bigoted parents—or if sibling conflicts are causing tension—family dynamics can feel exhausting. We can work on strategies for navigating these relationships with more assertiveness and less emotional drain.
Balance: Feeling like you're constantly juggling too much—between career, family, and your own needs—and can’t seem to catch a break? We’ll work together to create healthier boundaries and a more sustainable, fulfilling balance in your life.
Emotional Burnout: Maybe you're running on empty, emotionally exhausted from life’s endless demands. We’ll work on ways to recharge and protect your emotional energy, so you can feel more present and alive in your daily life.
I also work with women navigating life with chronic illness or pain, as well as those seeking a healthier relationship with their bodies. You can learn more about these specific services on my Chronic Illness and Body Acceptance pages.
What You Can Achieve
Here’s what you might find on the other side of our work together:
New Beginnings: Maybe you’ll find the courage to start a new career or leave behind relationships that no longer serve you.
Deepened Connections: Whether it’s forming new friendships or enhancing existing ones, you’ll discover how to build meaningful, fulfilling relationships.
Self-Trust and Resilience: You’ll develop unwavering confidence in your ability to handle whatever life throws your way, guided by your core values and integrity.
Authentic Joy and Purpose: Learn to create a life that feels true to who you are, with a sense of direction and fulfillment that’s genuinely yours.
Even if your struggles are different, therapy can help you achieve general outcomes like finding peace in your daily life, building stronger relationships, and nurturing a sense of purpose.
Ready to Take the Next Step?
Imagine stepping into a life where you feel more connected to your true self, more empowered in your choices, and more fulfilled in your relationships. This is your chance to break free from the script that’s been handed to you and start living a life that’s truly yours.
It’s time to embrace a life that truly reflects who you are. Click “Get Started” to reach out and take the first step. I’m here to walk this path with you—together, we’ll create a life you’re excited to live.
Women/Womxn: I understand that the terms “woman” and “womxn” are not inclusive. My clinical work focuses on those who have been socialized as girls and women, including cisgender women, transgender women, feminized people, and gender-nonconforming people.
Addressing Your Concerns
It’s completely normal to feel unsure about starting therapy. You might be worried about the cost or question if it will truly make a difference. Maybe you’re thinking, “I should be able to manage this on my own” or “Others have bigger problems.”
Let me reassure you: Seeking help is a brave and powerful choice. Therapy is an investment in yourself—a chance to explore your feelings, heal old wounds, and move toward a life that feels truly yours. If you’ve had disappointing experiences before, this time can be different. I’m committed to supporting you every step of the way, helping you build confidence and find freedom in your life.