During our initial sessions, I'll gather information about your challenges and therapy goals. By the end of the first or second session, I'll share my understanding of your situation and what I can offer.

In subsequent sessions, you'll discuss areas to work on, and I'll use my expertise to guide you toward the changes you seek. We'll regularly review our progress to ensure it's beneficial for you.

Expect to engage in exercises during sessions (in-vivo learning) to apply concepts directly. This hands-on approach may feel unfamiliar initially but is key to personal growth. I'll also provide exercises for you to practice outside of our sessions.

This type of therapy is learned by doing, so we will meet weekly. Therapy concludes when you've practiced and feel confident in using the skills consistently in your daily life.

While it might seem logical to reduce session frequency, this could unnecessarily prolong your progress.

Therapy length varies, as everyone learns at their own pace. The goal is to empower you to confidently navigate life's challenges.

Please note, my practice doesn't offer regular support between sessions ("crisis calls"). However, as long as my schedule allows and it's clinical appropriate, we may schedule more than one session per week.

No advanced notice required. You can cancel last-minute with no fees.*

I waive fees for two cancellations per year. Other missed appointments are rescheduled within a three-week window: the week before, during, or after your absence.

You’ll access my online scheduling system for quick and seamless cancellations or rescheduling.

*A cancellation fee is only charged after using up your two waived sessions and not rescheduling during the three-week window.

My working hours are Tuesday - Thursday 9:00 AM - 3:00 PM. I am out of the office on most major holidays.

1. Working with me is different from visiting a medical doctor. Our time together is more than just talking about your problems and feelings; it’s about actively engaging in the process of change. This involves putting in your best efforts to shift behaviors, which can transform how you relate to yourself, others, and your life.

2. To make the most of therapy, it helps to integrate what we discuss into your daily life. Reflect on our sessions, complete any assigned tasks, and practice the skills we work on together.

3. Open communication is key. If you have feedback or need adjustments, please let me know. I view your input as a valuable opportunity to enhance our work together and ensure that the therapy process meets your needs.

4. It's important to remember that change can be more complex than expected and therapy can sometimes be challenging. Patience and trust in the process are essential, as challenges often signify progress and growth.