Blog
The Double-Edged Sword of Validation
Growing up, I had parents who were quick to tell their friends and colleagues how proud they were of me. They would recount my achievements with glowing admiration, but…
5 Counterintuitive Mental Health Tips That Changed My Life
Life often presents us with paradoxes—those unexpected twists that challenge our assumptions and lead us down paths we never thought we’d travel…
How to Get Out of “Rock and a Hard Place” Situations: The Secret to Empowered Decision-Making
Life has an uncanny talent for throwing us into tricky situations. Perhaps you made it here today because you're standing at a crossroads…
Everything You Know About Self-Esteem is Bullshit
Did you know that your view of self-esteem is probably resulting in you allowing all the assholes in your life have control over your worth?…