Blog
Staying Motivated When You're Sick, Tired, or Depressed
It occurred to me that people, in general, don't have a difficult time prioritizing their goals, they have a difficult time taking action on their goals. One client said, "I'm the master…
When Illness Squashes All Your Dreams
Pretend I had a Magic Wand and when I waved it, I could take everything stressful away from your life. All your worries about work, family, health, relationships... *poof* GONE!
Better Health: Three *More* Ways You're Getting in Your Own Way
In Part 1 of Ways You're Getting In Your Own Way, I talked about the predicament people face in making changes in their lives. They say they feel stuck in life; not moving or …
Better Health: Three Ways You're Getting In Your Own Way
I see a lot of new clients in my psychotherapy practice who are struggling to make changes in their life. They come in with no shortage of motivation. They can see …
Making Peace with Baggage: A New Approach to Emotional Freedom
Your father was a drunk. Your mother shamed you. Your last boss was a jerk. You have an illness. You had a traumatic breakup. [Insert all your major life events here.] …
Are You Feeding Pain with More Pain?
There is a legendary Cherokee tale that inspires me everyday. It goes something like this: An old grandfather tells his grandson that there are two wolves that live inside …