It's not easy to see other people looking healthy and well, enjoying things you can't. Here’s a tip that can help you change your relationship with envy and jealousy, so you can…

Many of my clients tell me that it’s hard for them to ask for help, even when they need it. Having a chronic illness or health condition can sometimes reveal…

Sleep is definitely the most powerful, natural health-promoting behavior that you can do. Every aspect of your physical and mental health is strengthened by sleep.

How often do you find yourself annoyed by someone or something? Your body? Your busy schedule? Your spouse or coworker? Your job? Your kids? Perhaps the better question is…

Perhaps your illness has been judged, dismissed, or ignored by health care providers. Maybe they’ve told you that your illness is a figment of your imagination, or that “it’s all in your head.”

When I was first diagnosed with Crohn’s disease, I thought I’d be sick forever. I saw on the interwebs people with Crohn’s disease never getting better…