There’s a lot to be mad about right now: a dreadful pandemic, raging wildfires, our polarized country. If you’re managing health challenges on top of all this, you have many reasons to be angry.

I hear it over and over again. “I don’t want to feel this way. How can I make my ___________ go away.” Fill in the blank with whatever unpleasant state the person…

As someone with a chronic illness, you’re probably no stranger to sympathy. It make sense; illness can make us feel vulnerable and fragile, and people assume we feel helpless all the time.

As humans, we are designed to move towards things that are pleasant and move away from things that are unpleasant. This skill is fantastic, especially when…

It all started when my immune system went bonkers and I started shitting 12 times a day. For a year my body waged a melodramatic war on itself.

For the next 10 seconds I want you to NOT think about a pink flamingo. No, I mean it. Don't think about a pink flamingo. Or a blue one either. STOP IT! Don't even…