Going to the doctor can feel intimidating. Too often, I see people shrink in the exam room, treating the doctor like...

Growing up, I had parents who were quick to tell their friends and colleagues how proud they were of me. They would recount my achievements with glowing admiration, but…

Relationships can be complex. Whether you find yourself in a situation where someone seeks more from you than you’re ready to give, or you’re yearning for deeper connection while the other person remains aloof…

Life often presents us with paradoxes—those unexpected twists that challenge our assumptions and lead us down paths we never thought we’d travel…

Living with a chronic illness often means becoming intimately familiar with the routine of medical appointments. These visits, intended to provide care and support, can sometimes feel like a whirlwind of discomfort and power imbalances…

Life has an uncanny talent for throwing us into tricky situations. Perhaps you made it here today because you're standing at a crossroads…

Trust is the lifeblood of any healthy relationship, especially when addressing problems and challenges. Couples who can navigate…

Do you find yourself stuck in challenging relationships with friends, coworkers, or even your parents? It can be painful and emotionally…

If you’re like most humans, you resist, suppress, or distract yourself from unpleasant emotions because they can be uncomfortable, overwhelming, or even…

As women, we have been told time and time again that we must have a clear plan for our lives. It's as if we are expected to have a blueprint for the perfect…

Chronic pain and illness can be tough to manage because it's often invisible and misunderstood by those who don't live with them daily. You may feel alone or like no one understands what you're going through.

Have you ever fantasized about leaving your "comfortable" job, cutting all contact with the outside world, and running…