Have you noticed that when something goes wrong, your mind becomes an extraordinary problem-finding, problem-solving machine?…

I hear this often from clients who are about to see a new doctor or try a new treatment option:

"I'm trying not to get too excited."

Wait, WHAAAAAT????!!!!

People have peculiar ways of helping themselves. I don’t blame them. We learned how to care for ourselves from our parents and caregivers. If we weren’t taught skillful ways…

Have you ever noticed how nature has this way of filling up space? Nature loathes a space, so it will fill it up if you don’t. An example is when you step in the sand…

I have noticed something remarkable in my work with clients with medical conditions - something you don't expect when getting diagnosed with a chronic illness.

Sometimes, when we are feeling a deep sense of loneliness, discontent, or pain, self-judgments and negative beliefs show up too. It’s like they get invited…