Blog
Stop Inviting Shame to the Party
Sometimes, when we are feeling a deep sense of loneliness, discontent, or pain, self-judgments and negative beliefs show up too. It’s like they get invited…
How to Deal With the Guilt of Outgrowing Your Relationships
“I‘ve changed so much since I got sick 5 years ago. I see the world differently now. Even my values have shifted - I realize the value of self-awareness, compassion…
Everything You Know About Self-Esteem is Bullshit
Did you know that your view of self-esteem is probably resulting in you allowing all the assholes in your life have control over your worth?…
Feeling Jealous of People Who Aren't Sick? Here's How to Cope.
It's not easy to see other people looking healthy and well, enjoying things you can't. Here’s a tip that can help you change your relationship with envy and jealousy, so you can…
Why it's Hard to Ask for Help
Many of my clients tell me that it’s hard for them to ask for help, even when they need it. Having a chronic illness or health condition can sometimes reveal…
How I Always Get Good Sleep and How You Can Too
Sleep is definitely the most powerful, natural health-promoting behavior that you can do. Every aspect of your physical and mental health is strengthened by sleep.