Pretend I had a Magic Wand and when I waved it, I could take everything stressful away from your life. All your worries about work, family, health, relationships... *poof* GONE!

In Part 1 of Ways You're Getting In Your Own Way, I talked about the predicament people face in making changes in their lives. They say they feel stuck in life; not moving or …

I see a lot of new clients in my psychotherapy practice who are struggling to make changes in their life. They come in with no shortage of motivation. They can see …

Your father was a drunk. Your mother shamed you. Your last boss was a jerk. You have an illness. You had a traumatic breakup. [Insert all your major life events here.] …

There is a legendary Cherokee tale that inspires me everyday. It goes something like this: An old grandfather tells his grandson that there are two wolves that live inside …

You probably have at least one person in your life that always seems to be positive, even when they are dealt a really bad hand. They manage to see the good in everything…