Sometimes, when we are feeling a deep sense of loneliness, discontent, or pain, self-judgments and negative beliefs show up too. It’s like they get invited…

“I‘ve changed so much since I got sick 5 years ago. I see the world differently now. Even my values have shifted - I realize the value of self-awareness, compassion…

Many of my clients tell me that it’s hard for them to ask for help, even when they need it. Having a chronic illness or health condition can sometimes reveal…

Do you have a morning ritual? I do. And it doesn’t include meditation, a gratitude journal, or a liver cleansing shot of apple cider vinegar that would…

It all started when my immune system went bonkers and I started shitting 12 times a day. For a year my body waged a melodramatic war on itself.

For the next 10 seconds I want you to NOT think about a pink flamingo. No, I mean it. Don't think about a pink flamingo. Or a blue one either. STOP IT! Don't even…