Online Therapy for Women in Washington Ready to Break Cycles and Reclaim Their Lives.
Clarity. Confidence. Healing.
Life Can Be a Lot.
Therapy Helps You Make Sense of It.
Divorce. Career upheaval. Health scares. Relationship implosions. The exhaustion of expectation. The tug-of-war between who you are and who you think you should be.
Life can deal us some crappy cards. Sometimes they're gentle nudges, sometimes full-on wrecking balls.
These moments don’t just change your circumstances; they challenge your entire sense of self. They force you to confront some big truths:
The life you thought you wanted vs. the life you're actually living.
The patterns you’re unconsciously repeating.
Where you’re doubting yourself and relinquishing control.
You’re at a crossroads. You can double-down on wine, willpower, over-giving, or (insert favorite coping strategy here) or you can choose a different path. One that leads to self-trust, confidence, and a life that actually feels like yours.
If any of this sounds familiar, you're in the right place. Therapy can help you clear the wreckage and rebuild something stronger.
Hi, I’m Emily
Your unstuffy, not-very-clinical therapist, here to help you ignite real change.
This isn’t passive, “just listening” therapy. I’m an active partner in your healing—asking the tough questions, offering deep insights, and holding space for the full spectrum of your experiences. I’ll help you get to the root of your struggles and build a life of unshakeable integrity.
Learn more about my journey and how we can start yours.
The core of my work is guiding women to the freedom of knowing who you are, what you stand for, and how to honor yourself fully.
Learn About My Focus Areas
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Therapy for Women Navigating Identity, Sexuality, and Other Big Life Changes
Embrace who you are—and the changes that shape you—with clarity, self-trust, and confidence.
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Therapy for Those Who Do Too Much and Struggle to Say No
Break free from burnout, over-responsibility, and the cycle of people-pleasing.
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Therapy for Healing Generational Wounds and Building Healthy Relationships
Heal from the past, break free from painful cycles, and create relationships rooted in self-worth.
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Therapy for Life-Altering Medical Conditions
Navigate the unknown, find acceptance, and build a meaningful life—no matter what your diagnosis.
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Therapy for Body Acceptance and Self-Worth
Heal from disordered eating, body shame, and appearance-based pressures. Find real self-acceptance.
You’re My Kind of Client If…
You’re constantly striving but never at peace, and you’re exhausted from the pressure.
You feel stuck between who you are and who the world expects you to be.
Your relationships feel like the same painful patterns on repeat.
You’re navigating a major life change—career shifts, divorce, new motherhood, or an identity shift—and feel unmoored.
You live with chronic illness or body image struggles and want to make peace with yourself and your body.
I work with women who are motivated, thoughtful, and ready to do the work. Therapy isn’t a magic wand, but if you’re here for deep conversations, real “aha!” moments, and lasting change, we’ll be a great fit.
Growth isn't always comfortable, but it's always worth it.
Therapy isn’t about fixing you.
Spoiler alert: you’re not broken. It’s about rewriting old narratives, unlearning harmful patterns, and making choices that align with your values.
Here’s what you can expect:
Manage emotional and physical pain with practical tools.
Find joy and self-trust even through major life changes.
Break cycles of self-doubt and overwork to create a balanced life.
Heal your relationship with your body and build self-worth.
Shift your perspective to find meaning and growth.
My main goal for each client is to help you walk away from therapy feeling empowered and capable of handling whatever life throws your way, without losing your sense of self in the process.
