This isn’t just therapy for your problems.
It’s how you take your life back.
Online Therapy available now for women anywhere in Washington
In-Person Therapy on Bainbridge Island starting early 2026
Therapy Intensives for women who want deep, focused progress in a short time
Therapy That Goes Beyond Coping and Toward Living Fully
Life has pushed you to carry more than your share. You may be over-functioning, stuck in people-pleasing, caught in painful relationship patterns, or struggling with a body that feels like it’s working against you. No matter the challenge, therapy with me is about more than talking things through. It’s about understanding your story, clarifying who you are and what matters most, and building the skills to navigate big emotions and unhelpful patterns.
Together, we’ll practice and strengthen these skills week by week until the pieces of your life start to align. You’ll feel grounded in your values, more resilient in the face of uncertainty, and confident in your ability to handle whatever comes next.
Therapy that doesn’t take years to see results
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Navigate the unknown, find acceptance, and build a meaningful life—no matter what your diagnosis.
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Break free from burnout, over-responsibility, and the cycle of people-pleasing.
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Heal from the past, break free from painful cycles, and create relationships rooted in self-worth.
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Embrace who you are—and the changes that shape you—with clarity, self-trust, and confidence.
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Heal from disordered eating, body shame, and appearance-based pressures. Find real self-acceptance.
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Sometimes weekly therapy just isn’t enough to create the momentum you want. Intensives give you focused time to do deeper work.
Services Snapshot
Telehealth Therapy available now for women anywhere in Washington
In-Person Therapy on Bainbridge Island starting early 2026
Therapy Intensives for women who want deep, focused progress in a short time
Therapy isn’t a magic wand, but if you’re here for deep conversations, real “aha!” moments, and lasting change, we’ll be a great fit.
Hi, I’m Emily
Your unstuffy, not-very-clinical therapist, here to help you ignite real change.
The core of my work is guiding women to the freedom of knowing who you are, what you stand for, and how to honor yourself fully.
This isn’t passive, “just listening” therapy. I’m an active partner in your healing—asking the tough questions, offering deep insights, and holding space for the full spectrum of your experiences. I’ll help you get to the root of your struggles and build a life of unshakeable integrity.
Learn more about my journey and how we can start yours:
You’re My Kind of Client If…
You’re constantly striving but never at peace, and you’re exhausted from the pressure.
You feel stuck between who you are and who the world expects you to be.
You’re navigating a major life change–career shifts, divorce, new motherhood, or an identity shift–and feel unmoored.
Your relationships feel like the same painful patterns on repeat.
You want to build the kind of self-esteem that’s rooted in self-respect, confidence, and genuine self-acceptance.
You live with chronic illness or body image struggles and want to make peace with yourself and your body.
Through this process, you’ll learn to choose yourself, trust your journey, and find a deeper place of joy, wisdom, and freedom.
Here’s what you can expect:
Let go of who you think you should be
Manage emotional and physical pain with practical tools.
Find joy and self-trust even through major life changes.
Break cycles of self-doubt and overwork to create a balanced life.
Heal your relationship with your body and build self-worth.
Shift your perspective to find meaning and growth.
Say no without guilt—and get your time and energy back
Stop repeating old family patterns in your relationships
Stay steady through health crises and big life shifts
Feel at home in your body and grounded in your worth
Your Therapy Options
Telehealth (Available Now)
I currently offer secure online therapy for women across Washington State. Telehealth makes it easy to fit sessions into your life—whether you’re at home, at work, or anywhere you have privacy. Many clients appreciate the flexibility, comfort, and consistency that virtual sessions provide.
In-Person on Bainbridge Island (Coming Early 2026)
Beginning in early 2026, I’ll be welcoming clients to my office on Bainbridge Island for in-person sessions. I’ll also be offering both in-person and virtual therapy intensives for those who want a deeper, focused approach to healing and growth.
Ready for therapy that’s direct, compassionate, and effective?
Beyond symptom relief, therapy helps you grow in the best way – more maturity, emotional depth, and a steady, confident ease in yourself. You’ll feel wise and unshaken, even when life hands you chaos.
