“I‘ve changed so much since I got sick 5 years ago. I see the world differently now. Even my values have shifted - I realize the value of self-awareness, compassion…

It's not easy to see other people looking healthy and well, enjoying things you can't. Here’s a tip that can help you change your relationship with envy and jealousy, so you can…

Many of my clients tell me that it’s hard for them to ask for help, even when they need it. Having a chronic illness or health condition can sometimes reveal…

As someone with a chronic illness, you’re probably no stranger to sympathy. It make sense; illness can make us feel vulnerable and fragile, and people assume we feel helpless all the time.

Your father was a drunk. Your mother shamed you. Your last boss was a jerk. You have an illness. You had a traumatic breakup. [Insert all your major life events here.] …