Blog
Staying Motivated When You're Sick, Tired, or Depressed
It occurred to me that people, in general, don't have a difficult time prioritizing their goals, they have a difficult time taking action on their goals. One client said, "I'm the master…
Making Peace with Baggage: A New Approach to Emotional Freedom
Your father was a drunk. Your mother shamed you. Your last boss was a jerk. You have an illness. You had a traumatic breakup. [Insert all your major life events here.] …
Make Pain Your Ally
You probably have at least one person in your life that always seems to be positive, even when they are dealt a really bad hand. They manage to see the good in everything…
That Time I Wanted to Punch the Woman with the Ice Cream
It was the summer of 2013. I was living in Ballard, an overpriced district of Seattle with cool bars, funky shops, and a bearded dude in a flannel shirt on every corner. I had just…