Do you find yourself stuck in challenging relationships with friends, coworkers, or even your parents? It can be painful and emotionally…

If you’re like most humans, you resist, suppress, or distract yourself from unpleasant emotions because they can be uncomfortable, overwhelming, or even…

As women, we have been told time and time again that we must have a clear plan for our lives. It's as if we are expected to have a blueprint for the perfect…

Chronic pain and illness can be tough to manage because it's often invisible and misunderstood by those who don't live with them daily. You may feel alone or like no one understands what you're going through.

Have you ever fantasized about leaving your "comfortable" job, cutting all contact with the outside world, and running…

When clients first come to therapy, they’ve often reached the depths of despair. Their illness has taken control of nearly everything, and they feel certain that…