Do you find yourself stuck in challenging relationships with friends, coworkers, or even your parents? It can be painful and emotionally…

As women, we have been told time and time again that we must have a clear plan for our lives. It's as if we are expected to have a blueprint for the perfect…

Have you ever fantasized about leaving your "comfortable" job, cutting all contact with the outside world, and running…

I've come to realize that my clients value knowing that they're not alone in their suffering. So, for that reason, I offer these confessions on behalf of anyone who is chronically ill or struggling in their body.

Have you noticed that when something goes wrong, your mind becomes an extraordinary problem-finding, problem-solving machine?…

Sometimes, when we are feeling a deep sense of loneliness, discontent, or pain, self-judgments and negative beliefs show up too. It’s like they get invited…